5 EASY WAYS TO ‘DETOX’ DAILY
Most people internally cringe when they hear the word detox! Find out how detoxing doesn’t have to be hard.
Most people internally cringe when they hear the word detox! Find out how detoxing doesn’t have to be hard.
Ujayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often
How we spend out days, is how we spend our years…and so each day has the potential to shape the destiny
And what does a new year hold? Clean account books. Bare diaries. Three hundred and sixty-five new days, neatly parcelled into