5 EASY WAYS TO ‘DETOX’ DAILY
Most people internally cringe when they hear the word detox! Find out how detoxing doesn’t have to be hard.
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COWABHUJANGASANA!? YOGA FOR SURFERS
Ujayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often
MAKE THIS A POSITIVELY BRILLIANT YEAR … ONE DAY AT A TIME
How we spend out days, is how we spend our years…and so each day has the potential to shape the destiny
YOUR TIME TO SHINE – HOW TO GET INSPIRED EFFORTLESSLY
And what does a new year hold? Clean account books. Bare diaries. Three hundred and sixty-five new days, neatly parcelled into