Playlist for Connecting to Your Higher Self & Cultivating Inner Peace

Songs to inspire, uplift and help you connect with your higher self.

Shazam these tunes to create a peaceful play list to accompany your own practice at home.

Emotional Eating and How to Decrease Anxiety

What is anxiety? Do you often feel your heart racing? Is your breathing shallow? Do you just have moments when feelings

Body scan meditation, is meditation that encourages the scanning of your body for areas of tension. The goal is to notice

A great way to help get to sleep is our Yoga Flow for Insomnia. Taken from our restorative Yoga sessions on